Weigh In record (no journal entry) for 06 November 2019
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2019:
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1443 kcal
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Fat: 27.13g | Prot: 40.86g | Carbs: 227.78g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Bacon Kavli 10g, Kaviar 10g. Dinner: Tomat 80g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Kaviar 10g, Tørkede erter Eldorado 100g. Snacks/Other: Druer 100G Cevita Stenfrie, Pære 100g, Banan 150g. more...
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Losing 2.8 kg a Week
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