Weigh In record (no journal entry) for 17 February 2013
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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2589 kcal
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Fat: 108.46g | Prot: 174.51g | Carbs: 183.08g.
Breakfast: Pumpkin Pancakes, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Roast Beef (Lean Only Eaten), Buffalo Chicken Breast, Hard Roll. Dinner: Nachos with Chicken or Turkey and Cheese, Mixed Vegetables (No Salt), Baked Potato (Peel Eaten), Baby Back Ribs, Light Beer, Chicken Wing. more...
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2212 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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