J8waves's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

65.6 kg Lost so far: 6.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

1121 kcal

Fat: 49.75g | Prot: 48.08g | Carbs: 127.71g. Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Fried Egg, Whole Foods Market Roasted Tomato Basil Soup. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Nestle Kit Kat (Fun Size), M&M's Peanut M&M's (Fun Size). more...

2050 kcal

Exercise: DIY workout - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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J8waves's Journal, 05 Nov 19

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J8waves's Weight History