Weigh In record (no journal entry) for 05 November 2019
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66.2 kg
Lost so far: 14.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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978 kcal
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Fat: 40.58g | Prot: 77.00g | Carbs: 95.13g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Jif To Go Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Dinner: Lettuce, Sargento Sliced Pepper Jack Cheese, Hillshire Farm Oven Roasted Turkey Breast, Mama Lupe's Low Carb Tortillas. Snacks/Other: Outshine Raspberry Fruit Bar (46g), Outshine Raspberry Fruit Bar (46g), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 0.4 kg a Week
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