artcgirl's Journal, 05 Nov 19

starting over
136.1 kg Lost so far: 0 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:
1801 kcal Fat: 62.33g | Prot: 92.62g | Carbs: 215.61g.   Breakfast: Water. Lunch: Toasted Whole Wheat Bread, Bananas, Bacon (Cured, Pan-Fried, Cooked), President's Choice Gouda Cheese, Fried Egg. Dinner: Soy Sauce, Dannon Fruit on the Bottom Yogurt - Strawberry, Pork Chops (Top Loin, Boneless), White Rice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Apple Barn Apple Butter. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee with Milk, Water, Gamma Labs G Fuel, Gamma Labs G Fuel. more...
Gaining 0.1 kg a Week

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Comments 
Welcome back!  
05 Nov 19 by member: dhatura
thank you :) 
09 Nov 19 by member: artcgirl

     
 

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