Weigh In record (no journal entry) for 17 February 2013
|
101.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 February 2013:
|
2198 kcal
|
Fat: 83.98g | Prot: 124.10g | Carbs: 224.50g.
Breakfast: milk Q lett 1% fett, Puffet havre First Price, Bl�b�rsyltet�y Fruitland. Lunch: stabbur-makrell 25g, Philadelphia light, O'Boy original, Melk lett Q 3dl, Egg 75g, Grovbrød Trekorn Pågens 30g, Banan 150g. Dinner: Avocado 95g, Tunafish in oil Eldorado. Snacks/Other: Rislunsj Tine skogsbær, Melk lett Q 3dl, O'Boy original, Milk Chocolate Caramel Maxim energibar 55g, Eple Golden Delicious 175 g. more...
|
|
3286 kcal
|
Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|