Weigh In record (no journal entry) for 05 November 2019
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101.3 kg
Lost so far: 7.5 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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413 kcal
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Fat: 25.11g | Prot: 29.83g | Carbs: 15.58g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Friendly Farms Whipped Light Cream, Blackberries , Bell Peppers, Kirkland Signature Skipjack Tuna. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Twinings Chai Tea, La Croix Orange Flavored Sparkling Water, Canada Dry Diet Ginger Ale, Bell Peppers. more...
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Losing 2.9 kg a Week
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Allivacnarf's Weight History
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