Weigh In record (no journal entry) for 05 November 2019
|
77.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1123 kcal
|
Fat: 46.64g | Prot: 66.23g | Carbs: 115.85g.
Lunch: Frescampo Tortillas, Universal Nutrition Bi Pro, Queso Parmesano (Rallado), Carne de Res Molida (Magra 80% / 20% de Grasa), Cebollas, Salsa de Soya (Soja), Pimentón, Zuquini, Zanahoria. Snacks/Other: Galletas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jucalo89's Weight History
|