Weigh In record (no journal entry) for 05 November 2019
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133.0 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1781 kcal
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Fat: 79.02g | Prot: 125.77g | Carbs: 153.14g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Garlic shrimp and chicken pasta, Broccoli . Dinner: Black Diamond Italiano, Hellmann's 1/2 The Fat Mayonnaise, Roast Beef, President's Choice Gouda Cheese, Carrots, Costco Multigrain Ciabatta Buns, Grape Tomatoes. Snacks/Other: Cracker Barrel Mild Cheddar Cheese Slices, Grape Tomatoes. more...
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steady weight
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