Weigh In record (no journal entry) for 05 November 2019
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94.9 kg
Lost so far: 18.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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3731 kcal
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Fat: 163.86g | Prot: 101.11g | Carbs: 466.13g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Subway 6" Spicy Italian. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Starburst Original Fruit Chews, Coffee. more...
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Losing 3.8 kg a Week
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