Weigh In record (no journal entry) for 05 November 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1666 kcal
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Fat: 62.57g | Prot: 60.86g | Carbs: 31.00g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Pecans (2Net Carbs), Jarlsberg Swiss Cheese, Pork Backribs. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
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Gaining 6.4 kg a Week
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KindaSpecial's Weight History
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