Weigh In record (no journal entry) for 05 November 2019
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71.5 kg
Lost so far: 37 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1300 kcal
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Fat: 100.54g | Prot: 44.54g | Carbs: 57.78g.
Breakfast: Leerdammer Сыр Original . Second Breakfast: Lindt Горький Шоколад 85%. Lunch: Белая Дача Мега Микс, Авокадо Авокадо, Leerdammer Сыр Original . Afternoon Tea: Кексы из Овсяных Отрубей. Dinner: Помидоры Черри, Бахрушин Сало Копченое, Яйцо (Целое). more...
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Losing 1.2 kg a Week
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Yairishka1's Weight History
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