|
I had a little binge yesterday evening, broke fast (IF) and ate 3 pieces of bread, 3 slices of gauda cheese and slice of pastrami (a bit later). But weight went down and I'll try to watch better what and how I eat during eating window, so I will not be hungry at the evening
|
91.8 kg
Lost so far: 6.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
768 kcal
|
Fat: 57.97g | Prot: 43.16g | Carbs: 19.71g.
Lunch: Vegetable Oil, Whole Wheat Bread, Cottage Cheese, Blue Cheese, Egg. Snacks/Other: Pecan Nuts, Meijer Brazil Nuts. more...
|
Losing 1.4 kg a Week
|