Weigh In record (no journal entry) for 05 November 2019
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1724 kcal
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Fat: 80.79g | Prot: 74.91g | Carbs: 176.84g.
Breakfast: Honey, Том Арахисовая Паста с Солью, Cottage Cheese, Novus Йогурт Глечик 2,5. Lunch: Vegan Raw Omega Complex, Danone Йогурт Активия Классический. Dinner: Сыр, Фета Еллада, Вареная Вермишель. Snacks/Other: Чурчхела, Стимул Щербет Гуцульский . more...
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436 kcal
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Exercise:
Reading - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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nikakrat's Weight History
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