nikakrat's Journal, 04 Nov 19

nikakrat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2019

64.5 kg Lost so far: 10.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1357 kcal

Fat: 67.40g | Prot: 64.49g | Carbs: 128.09g. Breakfast: Date, Roshen Milk Chocolate Whole Almond, Russian Churchkhela Candy, Стимул Щербет Гуцульский , Том Арахисовая Паста с Солью. Lunch: Простоквашино Сметана 15%, Белое Мясо Индейки (Запеченное, Нарезанное), Помидоры. Dinner: Cottage Cheese. Snacks/Other: Tangerine. more...

612 kcal

Exercise: Reading - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nikakrat's Weight History

View Complete History

nikakrat's Journal, 04 Nov 19

Submit a Comment

nikakrat's Weight History