Weigh In record (no journal entry) for 04 November 2019
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64.0 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2412 kcal
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Fat: 107.50g | Prot: 70.50g | Carbs: 297.00g.
Lunch: Progresso Light New England Clam Chowder, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Prima Della Low Sodium Turkey Breast, Bunny Bread 100% Whole Wheat Bread, Burman's Light Mayonnaise. Dinner: Burger King Sweet Tea (Large), Burger King Chicken Nuggets (10), Burger King Cheesy Tots Potatoes (12 Pieces), Burger King French Fries (Small), Burger King Crispy Chicken Sandwich, Tap Water. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lil' Dutch Maid Oatmeal Cookies, Southern Grove Soutern Grove Pitted prunes. more...
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Gaining 0.3 kg a Week
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