Weigh In record (no journal entry) for 04 November 2019
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52.6 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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419 kcal
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Fat: 2.26g | Prot: 28.82g | Carbs: 75.87g.
Breakfast: Melon de Miel, No Name Cottage Cheese 1%. Lunch: Tic Tac Tic Tac, President's Choice Vinaigre Balsamique de Framboises, Laitue Iceberg (y compris les Types 'Crisphead'), PAT BBQ Épices Piquantes, SeaQuest Filets de Sole Sauvage. Dinner: President's Choice Vinaigre Balsamique de Framboises, Laitue Iceberg (y compris les Types 'Crisphead'), PAT BBQ Épices Piquantes, SeaQuest Filets de Sole Sauvage, St-Hubert Soupe aux Légumes. Snacks/Other: Banane. more...
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1285 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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