Weigh In record (no journal entry) for 16 February 2013
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109.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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3520 kcal
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Fat: 120.50g | Prot: 250.59g | Carbs: 365.57g.
Breakfast: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Banana, Hot Cereal Multi Grain, Red Bull Sugar Free (8 oz). Lunch: Chicken Sausage, Old Fashioned Oats, blackberries, My Chicken/Low Fat Cottage Cheese. Dinner: Fruit Salad with Cream Substitute, Baked Potato (Peel Not Eaten), Carnitas, Guacamole, Corn Tortilla, Fresh Baked Yeast Roll, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: High Protein Shake - Homemade Vanilla, Samoas. more...
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3623 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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