Weigh In record (no journal entry) for 04 November 2019
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83.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3040 kcal
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Fat: 61.07g | Prot: 225.82g | Carbs: 455.12g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Apples , Tootsie Roll Tootsie Pop, Navels Oranges, Quest Birthday Cake Protein Bar. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fiber One Protein Bars - Cookies & Creme, Chobani Vanilla Greek Yogurt, White Icing. Dinner: Pears, Jack Link's Original Beef Jerky, 1% Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) , Oranges , Apples , Quest White Chocolate Raspberry Protein Bar, 1% Fat Milk, Kellogg's Froot Loops . Snacks/Other: Fiber One Protein One Chocolate Chip Bar. more...
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3531 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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 Comments
04 Nov 19 by member: moopie321
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04 Nov 19 by member: -Diablo
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Yes all muscle diablo 😎💪🏻
04 Nov 19 by member: rosio19
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Your profile pic looks insane. 💪🏼 I'll have to open it bigger on my laptop. Was that yesterday?
05 Nov 19 by member: davidsprincess
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Lol...he won't get it. 😉 and it's kinda true. 🤷🏻♀️
05 Nov 19 by member: davidsprincess
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Thank you Princesa it is from yesterday. 😚
05 Nov 19 by member: -Diablo
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Lol Davidsprincess how long is a piece of string?
05 Nov 19 by member: Chestnut63
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I don't get it, Chestnut. Sorry- I'm missing what you mean.
05 Nov 19 by member: davidsprincess
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