Weigh In record (no journal entry) for 04 November 2019
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1842 kcal
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Fat: 95.23g | Prot: 82.19g | Carbs: 180.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Philadelphia Garden Vegetable Cream Cheese, Green Giant Fresh Baby Cut Carrots, Boar's Head Vermont Cheddar Cheese (Yellow & White), Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Dave's Killer Bread White Bread Done Right, Mayonnaise, Deli Turkey or Chicken Breast Meat, Kroger Honeycrisp Apple, Trader Joe's Bite Size Everything Crackers, Roasted Unsalted Peanuts. Dinner: Parmesan Cheese (Hard), Barilla Angel Hair Pasta, Turkey Bolognese. Snacks/Other: General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk, Fritos Flavor Twists Honey BBQ, Roasted Salted Cashew Nuts, Loacker Quadratini Chocolate Bite Size Wafer Cookies, Fritos Flavor Twists Honey BBQ. more...
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2777 kcal
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Exercise:
Sitting - 16 hours and 45 minutes, Exercise machine (moderate) - 20 minutes, Rowing - 15 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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