Weigh In record (no journal entry) for 16 February 2013
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59.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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722 kcal
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Fat: 23.43g | Prot: 18.76g | Carbs: 115.12g.
Breakfast: strawberry, fresh apple juice, naan, 100% Oatmeal, spring valley organic flaxseed, Fisher Sliced Almonds, Great Value raisins, japanese green tea. more...
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1808 kcal
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Exercise:
Desk Work - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MattRide's Weight History
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