Weigh In record (no journal entry) for 04 November 2019
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69.8 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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260 kcal
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Fat: 3.48g | Prot: 8.86g | Carbs: 51.95g.
Breakfast: Quaker Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Bananas. more...
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Losing 0.0 kg a Week
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