Weigh In record (no journal entry) for 04 November 2019
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70.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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678 kcal
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Fat: 22.89g | Prot: 48.81g | Carbs: 67.29g.
Breakfast: Naranjas, Dulcesol Fit'z, Navidul Jamón Curado de Extremadura. Lunch: Macarrones, Zanahoria, Lechuga Iceberg (Incluye los Arrepollos), Calvo Atún Claro en Aceite de Oliva (Escurrido), Huevo Duro. Dinner: Champiñones, Entrecot. more...
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Losing 1.4 kg a Week
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Anika4996's Weight History
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