Siegels's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1118 kcal

Fat: 35.99g | Prot: 105.82g | Carbs: 91.94g. Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Lentil Soup, Grilled Chicken. Snacks/Other: Peach. more...

2099 kcal

Exercise: Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...

Gaining 3.2 kg a Week

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Siegels's Journal, 04 Nov 19

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Siegels's Weight History