Weigh In record (no journal entry) for 04 November 2019
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69.9 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1265 kcal
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Fat: 42.03g | Prot: 39.84g | Carbs: 192.64g.
Breakfast: Superstore French Bread , No Name Strawberry Jam, Lucerne Butter, Dempster's Original Bagel, Kellogg's Rice Krispies, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream. Lunch: Kraft Singles (19g), Piller's Smoked Turkey Breast. Snacks/Other: Tangerines (Mandarin Oranges) , Tim Hortons Medium Pumpkin Spice Latte, Tim Hortons Boston Cream Donut. more...
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Gaining 0.2 kg a Week
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lesliecarnegie's Weight History
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