Weigh In record (no journal entry) for 04 November 2019
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107.0 kg
Lost so far: 41.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1606 kcal
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Fat: 72.63g | Prot: 58.01g | Carbs: 183.98g.
Lunch: Macaroni or Noodles with Cheese, Meatless Quesadilla with Cheese, Entenmann's Little Bites Banana Muffins. Dinner: Trans-Ocean Seafood Snackers, Broccoli . more...
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Losing 8.3 kg a Week
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inmsweantitrust's Weight History
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