Weigh In record (no journal entry) for 04 November 2019
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133.0 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1671 kcal
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Fat: 69.30g | Prot: 102.34g | Carbs: 159.65g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Edo Japan Chicken & Shrimp. Dinner: Costco Multigrain Ciabatta Buns, Roast Beef, Grape Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Heluva Good! French Onion Sour Cream Dip, President's Choice Gouda Cheese, Carrots . Snacks/Other: Cracker Barrel Mild Cheddar Cheese Slices. more...
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steady weight
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