Weigh In record (no journal entry) for 04 November 2019
|
116.3 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1002 kcal
|
Fat: 59.27g | Prot: 77.70g | Carbs: 43.38g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Tim Hortons Double Double (Medium), Extra Lean Sliced Deli Turkey Ham, Spinach , Great Value Pizza Mozzarella Shredded Cheese, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Subway Tomatoes, Cucumber, Kirkland Signature Fully-Cooked Bacon, Subway Tomatoes, Light Mayonnaise , Extra Lean Sliced Deli Turkey Ham, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cooked Cauliflower (from Frozen), High Liner Pan-Sear Mediterranean Salmon. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ngeleyes's Weight History
|