Weigh In record (no journal entry) for 04 November 2019
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60.4 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2358 kcal
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Fat: 174.31g | Prot: 110.51g | Carbs: 92.36g.
Breakfast: Alpro Soya Coconut Milk, MRM Matcha Green Tea Powder, Almette Творожный Сыр с Огурцами и Зеленью, Cucumber, Butter , Egg. Lunch: Grenade Protein Bar, Cocoa Powder, Butter , Walnuts, Bob's Red Mill Coconut Flour, Heavy Cream, Egg. Dinner: Roshen Milk Chocolate , Азовская Кондитерская Фабрика Сливочный Ирис Toffee, У Палыча Бейлис Классический, Red Table Wine , Smooth Peanut Butter , Dry Roasted Hulled Sunflower Seeds, Dry or Hard Salami, Olive Oil , President Le Brie, Olives, Mixed Salad Greens, Глобус Шашлык Свиной, Седьмой континент Хурма, Три Корочки Сухарики. more...
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2058 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Grocery Shopping - 4 minutes, Cleaning - 35 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 7 minutes, Walking (moderate) - 3/mph - 17 minutes, Standing - 25 minutes, Showering - 2 minutes, Sitting - 3 hours, Driving - 3 hours and 14 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 19 minutes. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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