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Weighed in with my own scale. Glad I can have consistent weigh ins now.
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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1226 kcal
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Fat: 25.34g | Prot: 78.42g | Carbs: 183.85g.
Breakfast: Fat Free Half and Half Cream, milk, apple, mandarin orange, Kashi Cereal. Lunch: tomatoes, plum juice, Culinary Collection Roasted Turkey & Vegetables. Dinner: Spanish Rice, broccoli, spinach, chicken. Snacks/Other: Triple Chocolate Dream Pudding, pumpkin. more...
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2076 kcal
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Exercise:
Driving - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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1200 Calories's Weight History
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