Weigh In record (no journal entry) for 03 November 2019
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66.5 kg
Lost so far: 44.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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786 kcal
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Fat: 58.25g | Prot: 47.46g | Carbs: 18.63g.
Breakfast: Colby Jack Cheese, Food Lion Pork Rinds, Water, American Cheese, Now Foods MCT Oil, Regular Coffee, Coffee. Lunch: Lima Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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Gaining 1.0 kg a Week
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Judyrose1997's Weight History
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