Bandrai's Journal, 03 Nov 19

Bandrai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2019

56.4 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:

439 kcal

Fat: 13.59g | Prot: 8.31g | Carbs: 32.14g. Breakfast: Coffee with Milk. Lunch: Pita Bread, Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese, Butter. Snacks/Other: Barefoot Cabernet Sauvignon. more...

1936 kcal

Exercise: Grocery Shopping - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bandrai's Weight History

View Complete History

Bandrai's Journal, 03 Nov 19

Submit a Comment

Bandrai's Weight History