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Ugh. Work potluck, Halloween and multiple poor choices happened this week. Weight is up several pounds.
On the plus side, I meal prepped. Made a slow cooker of chili, roasted 2 smoked chickens (stripped the meat and made stock). I will make pea soup from the stock.
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1098 kcal
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Fat: 30.95g | Prot: 63.70g | Carbs: 143.81g.
Breakfast: Deli World Light Rye Bread, Becel Margarine, Egg. Lunch: Natural Bakery Canadian Rye Bread (37g), Chicken Breast Meat (Broilers or Fryers). Dinner: Chicken Breast Meat (Broilers or Fryers) , Becel Margarine, Natural Bakery Canadian Rye Bread (37g). Snacks/Other: Post Shredded Wheat Dark Chocolate, General Mills Cheerios Very Berry, Air Popped White Popcorn. more...
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Gaining 1.5 kg a Week
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