Weigh In record (no journal entry) for 03 November 2019
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94.3 kg
Lost so far: 13.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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779 kcal
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Fat: 62.08g | Prot: 38.41g | Carbs: 22.27g.
Dinner: Kale, Broccoli, Spectrum Organic Coconut Oil, Great Value 100% Pure Olive Oil, Green String Beans, Brussels Sprouts, Fresh Ham, Calavo Avocado. more...
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Losing 0.8 kg a Week
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ketoBruce's Weight History
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