Weigh In record (no journal entry) for 03 November 2019
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1420 kcal
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Fat: 56.73g | Prot: 48.55g | Carbs: 25.75g.
Breakfast: Twinings Earl Grey Tea. Lunch: Kirkland Signature Pecans (2Net Carbs), Jarlsberg Swiss Cheese. Dinner: Pork Loin (Whole), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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