Weigh In record (no journal entry) for 03 November 2019
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133.0 kg
Lost so far: 12.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1922 kcal
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Fat: 96.97g | Prot: 97.72g | Carbs: 177.85g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Onions , Sweet Red Peppers , Black Pepper , Club House Roasted Garlic & Pepper Seasoning, Baby Spinach, Smokey River Fully Cooked Turkey Breakfast Sausage , Kraft Tex Mex Shredded Cheese, Scrambled Egg . Dinner: Whole Wheat Dinner Rolls , Roast Beef, Coleslaw , Mashed Potatoes (Whole Milk and Margarine Added) , Butter , Carrots . Snacks/Other: Pepsi Pepsi, McCain Chocolate Cream Pie. more...
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Losing 2.5 kg a Week
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