Weigh In record (no journal entry) for 03 November 2019
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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480 kcal
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Fat: 38.00g | Prot: 36.00g | Carbs: 40.00g.
Breakfast: Мираторг Чевапчичи. more...
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Gaining 0.4 kg a Week
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shadow1986's Weight History
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