Lepardldy's Journal, 03 Nov 19

Maintaining fairly well!!
76.6 kg Lost so far: 103.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2019:
870 kcal Fat: 49.20g | Prot: 80.68g | Carbs: 31.91g.   Breakfast: Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Cocoa Powder (Unsweetened). Lunch: Shrimp. Dinner: Bacon, Cooked Green String Beans (from Fresh), Shrimp. Snacks/Other: Dog Food. more...
2208 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.1 kg a Week

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Comments 
That is great!!! 
03 Nov 19 by member: liv001

     
 

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Lepardldy's Weight History


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