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AM weigh in, 9 hrs sleep. Yesterday's down day turned into an up day. 🤷🏼♂️ Light day today to transition into next week. 😈
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121.4 kg
Lost so far: 26.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1963 kcal
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Fat: 71.07g | Prot: 169.38g | Carbs: 153.47g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Quest Caramel Chocolate Chunk, Deer 🦌 Chilli. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Hidden Valley Fat Free Ranch Dressing, Buffalo Wild Wings Side Salad (No Dressing), Buffalo Wild Wings Naked Tenders (6). Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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Gaining 1.9 kg a Week
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