|
not water weight. It is the inevitable consequence of lax eating discipline and less rigorous exercise
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1908 kcal
|
Fat: 79.99g | Prot: 147.26g | Carbs: 147.14g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Best Foods Parmesan Crusted Chicken, Salmon. Dinner: Costco Meat Calzone, Caesar Salad with Romaine, Papa John's Garlic Knots. Snacks/Other: Peach. more...
|
|
1913 kcal
|
Exercise:
Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|