Weigh In record (no journal entry) for 26 August 2010
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144.2 kg
Lost so far: 1.9 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 76.08g | Prot: 98.89g | Carbs: 391.33g.
Breakfast: Coffee (Brewed From Grounds), Oil Popped White Popcorn. Lunch: Strawberries, Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned), 2% Fat Milk, Chicken Noodles. Dinner: Vermicelli, Carrots (Solids and Liquids, Canned), Pork Leg (Whole). more...
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5737 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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