Weigh In record (no journal entry) for 03 November 2019
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2038 kcal
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Fat: 89.34g | Prot: 105.78g | Carbs: 198.84g.
Breakfast: Leite (Leite Integral). Lunch: Sadia Escondidinho de Frango. Dinner: Friboi Patinho Bife, Bacon, Ovo Mexido. Snacks/Other: Sadia Mortadela Defumada, Sobremesa de Gelatina, McDonald's McFlurry Mini Bis, Pastel de Pizza. more...
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Losing 1.4 kg a Week
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