|
Done week 1 of 12. Succeeded in losing the necessary lb. I'm committed to my challenge goal.
|
71.2 kg
Lost so far: 9.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2008:
|
2139 kcal
|
Fat: 83.01g | Prot: 84.65g | Carbs: 233.11g.
Breakfast: coffee, Flax Seed Milled, oatmeal. Lunch: biobest, Apple. Dinner: Caesar Side Salad, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Fudge Bar Healthy Choice, Potato Chips (Salted) , Kashi, Light Beer, Halls Sugar Free, Hall, Carrots, Werther. more...
|
|
2901 kcal
|
Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|