Weigh In record (no journal entry) for 15 February 2013
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2013:
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1819 kcal
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Fat: 101.14g | Prot: 106.68g | Carbs: 143.29g.
Breakfast: Unsalted Butter Stick, American Cheese, 100% Whole Wheat Bread, Avocados, Egg. Lunch: onion gravy, White Potatoes (Flesh and Skin), Spinach, Puerto Rican Style Stewed Codfish. Dinner: strawberries, white chocolate wonderful peanut butter & co, Elite Gourmet. Snacks/Other: Flax-Whole wheat crackers, whole wheat bread, Milled Flax Seed, Almond Breeze Vanilla Milk, Vanilla Extract (Imitation, No Alcohol), No Calorie Sweetener, Bananas, Pineapple, Chia Seed, Greek-Style Yogurt - Plain, Ferrero Rocher Hazelnut Chocolates. more...
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2061 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Shopping - 23 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Losing 6.4 kg a Week
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