Weigh In record (no journal entry) for 15 February 2013
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152.8 kg
Lost so far: 10.5 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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3161 kcal
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Fat: 126.24g | Prot: 144.21g | Carbs: 370.81g.
Breakfast: Au Gratin Potatoes, Fried Pork Chop. Lunch: Au Gratin Potatoes, Fried Pork Chop. Dinner: Carrots (Solids and Liquids, Canned), Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Snacks/Other: Special Dark Hearts, Sweethearts Conversation Hearts, Be My Valentine Cakes. more...
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steady weight
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