Weigh In record (no journal entry) for 15 February 2013
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90.8 kg
Lost so far: 32.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2013:
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2495 kcal
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Fat: 68.02g | Prot: 99.68g | Carbs: 398.99g.
Breakfast: Rolled Oats, Yogourt, Raisins, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Egg Omelet or Scrambled Egg with Cheese, Yogourt, Bananas, Pear. Dinner: Vinegar, Sauted Shrimp with White Wine and Feta, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Original Thin Crisps, Navels Oranges, Gala Apples, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Pineapple, Bananas, Bananas, Chocolate Chip Cookies, Bananas. more...
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3645 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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