Weigh In record (no journal entry) for 03 November 2019
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1315 kcal
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Fat: 63.52g | Prot: 142.33g | Carbs: 38.60g.
Breakfast: Milk, Lettuce Salad with Assorted Vegetables, Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Panera Bread French Onion Soup (without Cheese & Croutons), Beef (Lean Only Eaten). Dinner: Meijer Brazil Nuts, StarKist Foods Chunk Light Tuna in Water (Can). more...
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Losing 0.7 kg a Week
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