Weigh In record (no journal entry) for 02 November 2019
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83.3 kg
Lost so far: 3.8 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2019:
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486 kcal
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Fat: 4.81g | Prot: 41.22g | Carbs: 77.38g.
Breakfast: Oatmeal. Lunch: Bananas, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Pickles, Onions, Lettuce, Black Forest Deli Ham, Shaw's Multi Grain Whole Grain Bread. more...
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Losing 3.2 kg a Week
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