Took mom to buy cemetery flowers, meds, and groceries today. I had stomach trouble probably from too much rich food lately and had to come home afterwards. Gotta go back to watch the game at 5 tonight.
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87.7 kg
Lost so far: 8.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1766 kcal
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Fat: 55.61g | Prot: 91.56g | Carbs: 233.26g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Cooked Carrots, Cooked Turnip (from Fresh, Fat Added in Cooking), Beef or Meat Gravy, Beef Stew Meat, White Rice (Short-Grain, Cooked). Dinner: White Rice (Short-Grain, Cooked), Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Vanilla Ice Creams, Cherry Pie, Kroger Sugar Cookie. more...
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Gaining 3.8 kg a Week
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