Weigh In record (no journal entry) for 02 November 2019
|
66.4 kg
Lost so far: 44.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
860 kcal
|
Fat: 67.82g | Prot: 43.21g | Carbs: 20.58g.
Breakfast: Coffee, Regular Coffee, Now Foods MCT Oil. Lunch: Kraft Blue Cheese Crumbles, Blue Cheese, Italian Sausage, Food Lion Pork Rinds, Corn Tortilla. Snacks/Other: Trident Sugarless Gum with Xylitol, Dairy Fresh Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1681 kcal
|
Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|